3E COACH
S.H.E.A. Coaching Personalised Online/In-person Coaching
I'm Shea, an aspiring personal trainer passionate about helping people build strength, muscle and confidence through sustainable training and nutrition. Every client receives a personalised workout plan, nutrition guidance, accountability and ongoing support to help them reach their goals. Whether you're looking to build muscle, lose fat, improve performance or simply become healthier, I'll help you stay consistent and make real progress.
Get startedOnline Coaching (Monthly)
Personalised training programme, nutrition guidance, weekly check-ins and ongoing support. Designed to help you build muscle, gain strength and stay accountable.
Custom Training Plan
A personalised gym programme built around your goals, experience level and available equipment. Perfect for those who want a structured plan without ongoing coaching.
Services and prices
Services and prices
- Online Coaching (Monthly)Personalised training programme, nutrition guidance, weekly check-ins and ongoing support. Designed to help you build muscle, gain strength and stay accountable.€45.00Per month
- Custom Training PlanA personalised gym programme built around your goals, experience level and available equipment. Perfect for those who want a structured plan without ongoing coaching.€15.00One-off plan
Get in touch
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