Workout program builder
Write a session once and assign it to any client in seconds — warm-ups, circuits, supersets and mobility included.
Programming in 3E GROUP starts with an exercise library: build your own with demo videos, or use what is already there. Sessions are built from those exercises, multi-week programs from those sessions, and assigning one to a client takes seconds.
Every exercise carries as many metrics as it needs and no more. Sets and reps are there from the start; weight, RPE, rest and tempo are added when you mean them — because "3 × 10" doesn't need four empty boxes beside it.
Once assigned, the client sees it in their calendar immediately, and you see it on a planning board where sessions can be copied, moved between days, or written from scratch by clicking an empty day.
- Warm-up, main work and cool-down as blocks with their own description
- Circuits and supersets created in one press, filled with exercises after
- Cardio with distance, time and pace; mobility with no numbers at all
- A demo video on the exercise — the client sees the movement, not just its name
- Copy between clients and days, so the same work is never done twice
No card. Nothing to install. 5 clients free.